Rocambole de Carne com Recheio de Queijo e Espinafre
Meatloaf Roll with Cheese and Spinach Filling
Yes, with a tweak: confirm no breadcrumbs or flour binders are used in the meatloaf mixture. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A savory meatloaf-style roll, typically made with well-seasoned ground beef, stuffed with a creamy mixture of cheese (e.g., mozzarella, cream cheese) and sautéed spinach, then baked until golden. A common Brazilian home-style dish.
Key ingredients
Ground beef, egg, onion, garlic, parsley, salt, black pepper, cream cheese, mozzarella cheese, fresh spinach, olive oil.
How to make it keto
Confirm no breadcrumbs or flour binders are used in the meatloaf mixture. Ensure no sugary glazes are applied. Request keto-friendly vegetables as a side instead of mashed potatoes or rice.
Say this to the waiter (Portuguese)
No Rocambole de Carne, por favor, sem farinha de rosca ou glazes doces. Quero legumes keto como acompanhamento, sem purê ou arroz.
For the Rocambole de Carne, confirm no breadcrumbs or flour binders, and no sugary glazes. Serve with keto vegetables instead of mashed potatoes or rice.
Watch out for
Breadcrumbs or flour commonly used as binders in the meatloaf. Sugary glazes. Carby side dishes like mashed potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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