Salada Caprese com Queijo Coalho Grelhado e Rúcula (Keto)
Caprese Salad with Grilled Coalho Cheese and Arugula (Keto)
Yes, with a tweak: ensure any balsamic glaze used is sugar-free, or request it to be omitted entirely. About 7g net carbs per serving.
What it is
A Brazilian twist on the classic Caprese salad, featuring generous slices of grilled Queijo Coalho (a firm, salty Brazilian cheese) alongside fresh cherry tomatoes, basil leaves, and peppery arugula, all drizzled with extra virgin olive oil.
Key ingredients
Queijo Coalho (grilled), cherry tomatoes, fresh basil leaves, arugula, extra virgin olive oil, salt, black pepper, balsamic glaze (optional, ensure sugar-free).
How to make it keto
Ensure any balsamic glaze used is sugar-free, or request it to be omitted entirely. Emphasize generous olive oil.
Watch out for
Cherry tomatoes contribute carbs. Traditional balsamic glaze contains sugar. Ensure no other high-carb salad ingredients or dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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