Salada Completa (Com Frango Grelhado)
Brazilian Style Full Salad with Grilled Chicken
Yes, with a tweak: ensure no croutons, corn, peas, or carrots. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty main-course salad featuring a base of mixed greens, fresh non-starchy vegetables (cucumber, tomato, onion, bell peppers), hard-boiled egg, and a generous portion of grilled chicken.
Key ingredients
Mixed greens, cucumber, tomato, red onion, bell peppers, grilled chicken breast, hard-boiled egg, olive oil, vinegar.
How to make it keto
Ensure no croutons, corn, peas, or carrots. Request dressing on the side and opt for simple olive oil and vinegar, avoiding sugary pre-made dressings.
Say this to the waiter (Portuguese)
Na Salada Completa, sem croutons, milho, ervilha ou cenoura, por favor. O molho à parte, apenas azeite e vinagre.
For the Salada Completa, no croutons, corn, peas, or carrots, please. Dressing on the side: just olive oil and vinegar.
Watch out for
Croutons, starchy vegetables (e.g., corn, peas, potatoes, carrots); sugary dressings; candied nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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