Salada Completa com Proteína Grelhada (Estilo Keto)
Complete Salad with Grilled Protein (Keto Style)
Yes, with a tweak: explicitly request no croutons, corn, peas, carrots, beets, or sugary dressings. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A large, customizable salad featuring mixed leafy greens, avocado, olives, hard-boiled eggs, cheese, and a generous portion of grilled protein (chicken, beef, or fish). Prepared with a simple oil and vinegar dressing.
Key ingredients
Mixed greens (lettuce, arugula), grilled chicken/beef/fish, avocado, olives, hard-boiled eggs, cheese (e.g., Minas, Parmesan), olive oil, vinegar (wine or apple cider), salt, pepper.
How to make it keto
Explicitly request no croutons, corn, peas, carrots, beets, or sugary dressings. Ask for oil and vinegar on the side.
Say this to the waiter (Portuguese)
A Salada Completa com Proteína Grelhada, por favor, sem croutons, milho, ervilhas, cenoura, beterraba ou molhos doces. Quero azeite e vinagre à parte.
Salada Completa com Proteína Grelhada, no croutons, corn, peas, carrots, beets, or sugary dressings. Oil and vinegar on the side.
Watch out for
Hidden sugars in pre-made dressings. High-carb vegetables often included in 'complete' salads (e.g., corn, carrots, potatoes, cherry tomatoes in excess).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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