Salada de Bacalhau com Pimentões e Azeitonas
Cod Salad with Bell Peppers and Olives
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and substantial Brazilian salad featuring flaky salted cod (bacalhau), colorful bell peppers, sliced red onion, black olives, and fresh herbs, all dressed generously with extra virgin olive oil. Naturally low in carbs and rich in flavor.
Key ingredients
Salted cod, red bell pepper, yellow bell pepper, green bell pepper, red onion, black olives, extra virgin olive oil, parsley, salt, black pepper.
Optional tweaks
Ensure no potatoes, chickpeas, or other starchy vegetables are included.
Watch out for
Restaurant versions sometimes include potatoes or chickpeas; ensure these are omitted. Dressings might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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