Salada de Folhas Verdes com Castanhas do Pará e Vinagrete Keto
Green Salad with Brazil Nuts and Keto Vinaigrette
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing mixed green salad with slices of cucumber, cherry tomatoes, and crunchy Brazil nuts, dressed with a simple olive oil and vinegar vinaigrette (no sugar).
Key ingredients
Mixed greens, cucumber, cherry tomatoes, Brazil nuts, olive oil, vinegar (red wine or apple cider), salt, pepper.
Optional tweaks
Ensure dressing is oil and vinegar-based, with no sugar or high-carb additives. Avoid croutons.
Watch out for
Sugary salad dressings, balsamic glaze, high-carb toppings like candied nuts or fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
