Salada de Folhas Verdes com Ovo e Abacate
Green Leaf Salad with Egg and Avocado
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A refreshing and common salad that can be found in many Brazilian restaurants, especially buffets or 'por quilo' places. It combines various green leaves with hard-boiled eggs and creamy avocado, dressed simply with olive oil and vinegar.
Key ingredients
Mixed green leaves (lettuce, arugula, watercress), hard-boiled eggs, avocado, olive oil, vinegar (wine or apple cider), salt, pepper.
Optional tweaks
Ensure dressing is oil and vinegar-based, avoid sugary dressings. Confirm no croutons or high-carb additions like corn.
Say this to the waiter (Portuguese)
Na salada, por favor, molho apenas de azeite e vinagre, sem açúcar. Confirme que não tem croutons nem milho ou outros carboidratos.
Salad dressing: oil and vinegar only, no sugar. Confirm no croutons or high-carb additions like corn, please.
Watch out for
Dressings can contain sugar. Watch for high-carb additions like croutons, corn, or sweet fruits often found in buffet salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
