Salada de Frango Grelhado com Rúcula, Tomate Seco e Azeite
Grilled Chicken Salad with Arugula, Sun-dried Tomatoes and Olive Oil
Yes, with a tweak: request dressing on the side. About 7g net carbs per serving.
What it is
A refreshing salad featuring tender slices of grilled chicken breast over a bed of peppery arugula, accented with a small portion of sun-dried tomatoes and dressed simply with extra virgin olive oil.
Key ingredients
Grilled chicken breast, arugula, sun-dried tomatoes in oil (small amount), extra virgin olive oil, balsamic vinegar (optional, small amount for flavor), salt, black pepper.
How to make it keto
Request dressing on the side. Ensure no sugary balsamic glaze or non-keto dressings. Limit sun-dried tomatoes to a garnish portion.
Watch out for
Sugary dressings (e.g., honey mustard), excessive sun-dried tomatoes, croutons (if not explicitly removed).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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