Salada de Jiló Grelhado com Tomate Cereja, Cebola Roxa e Azeite
Grilled Jiló (African Eggplant) Salad with Cherry Tomatoes, Red Onion, and Olive Oil
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant and unique Brazilian salad featuring grilled slices of jiló (African eggplant), which offers a slightly bitter, distinct flavor. It's tossed with sweet cherry tomatoes, thinly sliced red onion, and dressed simply with olive oil and a squeeze of lime.
Key ingredients
Jiló (African eggplant), cherry tomatoes, red onion, extra virgin olive oil, lime juice, cilantro, salt, black pepper.
Optional tweaks
None needed. This dish is naturally keto. Ensure no sugary dressings are used.
Watch out for
Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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