Salada de Polvo com Pimentões Assados e Azeite (Keto)
Octopus Salad with Roasted Bell Peppers and Olive Oil (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant and refreshing salad featuring tender, cooked octopus mixed with colorful roasted bell peppers, red onion, black olives, and fresh herbs, all dressed in a generous amount of high-quality olive oil and lemon juice.
Key ingredients
Cooked octopus, red bell pepper, yellow bell pepper, green bell pepper, red onion, black olives, fresh parsley, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no high-carb additions like potatoes, corn, or croutons. Confirm dressing is simple oil and lemon, not sweetened.
Watch out for
Sweet dressings, hidden sugars in marinated ingredients, high-carb salad toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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