Salada Quente de Polvo e Camarão com Legumes
Warm Octopus and Shrimp Salad with Vegetables (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A sophisticated warm salad featuring tender pieces of grilled octopus and sautéed shrimp, tossed with a medley of fresh, non-starchy vegetables such as bell peppers, zucchini, cherry tomatoes, and asparagus, all dressed with olive oil and fresh herbs.
Key ingredients
Cooked octopus, shrimp, zucchini, bell peppers (various colors), cherry tomatoes, asparagus, olive oil, garlic, lemon juice, fresh parsley, salt, pepper.
Optional tweaks
Ensure only low-carb vegetables are used and no sugary or starchy dressings. Confirm no potatoes or corn are included.
Watch out for
Sugary salad dressings. Inclusion of high-carb vegetables like potatoes, corn, or peas. Check for any added starches in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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