Salada Verde com Filé de Frango Grelhado
Green Salad with Grilled Chicken Fillet
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A fresh, vibrant salad featuring a base of mixed green leaves, various low-carb vegetables, and topped with a tender grilled chicken fillet, often dressed with olive oil and vinegar.
Key ingredients
Mixed greens (lettuce, arugula, spinach), grilled chicken breast or thigh, tomatoes, cucumber, bell peppers, onions, heart of palm, olive oil, vinegar, salt, pepper.
Optional tweaks
Ask for dressing on the side (preferably olive oil and vinegar). Avoid croutons, candied nuts, fruit (except small berries), and creamy/sugary dressings. Confirm no hidden sugars in the chicken marinade.
Say this to the waiter (Portuguese)
Na Salada Verde com Filé de Frango, molho à parte (azeite e vinagre, por favor). Sem croutons, nozes caramelizadas, frutas ou molhos doces. O frango tem açúcar no tempero?
Salada Verde com Filé de Frango: dressing on the side (oil/vinegar). No croutons, candied nuts, fruit, or creamy dressings. Confirm no sugar in chicken marinade.
Watch out for
Sugary dressings, croutons, candied nuts, high-carb vegetables or fruits often included in salads (corn, peas, mango, etc.). Hidden sugars in protein marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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