Salmão Grelhado com Legumes Cozidos
Grilled Salmon with Steamed Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A widely available and naturally keto-friendly option in many Brazilian restaurants: a fresh salmon fillet, seasoned and grilled to perfection, served alongside a selection of simple steamed low-carb vegetables.
Key ingredients
Salmon fillet, olive oil, lemon, salt, black pepper, mixed low-carb vegetables (e.g., broccoli, green beans, zucchini).
Optional tweaks
Ensure salmon is simply grilled with oil and seasonings, avoiding any sugary glazes. Request vegetables to be steamed or lightly sautéed without high-carb sauces or starches. Omit rice, potatoes, or other starchy sides.
Say this to the waiter (Portuguese)
Para o Salmão Grelhado, por favor, grelhado simples com azeite e temperos, sem molhos doces. Legumes cozidos ou salteados, sem molhos com amido. Sem arroz e batatas.
For the Salmão Grelhado, please grill it simply with oil and seasonings, no sugary glaze. Vegetables steamed or lightly sautéed, no high-carb sauces. Omit rice and potatoes.
Watch out for
Sugary glazes or sauces on the salmon, vegetables cooked with high-carb ingredients (e.g., sugar, flour), or carb-heavy default side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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