Sardinha Assada com Azeite e Limão
Roasted Sardines with Olive Oil, Lemon and Mixed Salad
Yes, with a tweak: ensure no breading or flour. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Whole sardines, traditionally roasted or grilled, simply seasoned with olive oil, lemon, and salt. A common, humble, and highly nutritious Brazilian dish, served here with a fresh mixed salad.
Key ingredients
Whole sardines, olive oil, lemon, salt, black pepper, lettuce, tomato, cucumber, onion for salad.
How to make it keto
Ensure no breading or flour. Request to be served without bread or farofa, asking for a simple mixed salad with olive oil and vinegar instead of dressing.
Say this to the waiter (Portuguese)
Na Sardinha Assada, sem farinha ou pão ralado, por favor. Sirva sem pão ou farofa. Quero uma salada mista simples com azeite e vinagre.
For the Sardinha Assada, no breading or flour, please. Serve without bread or farofa. I'd like a simple mixed salad with olive oil and vinegar.
Watch out for
Breading, accompanying bread/farofa, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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