Tortilla de Ovo com Espinafre e Queijo (sem Batata)
Egg Tortilla with Spinach and Cheese (without Potato)
Yes, with a tweak: ensure no potato is added, which is a common ingredient in many traditional tortillas. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A thick, savory omelet or frittata-style dish, prepared with eggs, sautéed spinach, and generous amounts of melted cheese. A satisfying and adaptable meal, traditionally similar to Spanish tortillas but here specified without potato.
Key ingredients
Eggs, fresh spinach, cheese (e.g., mozzarella, parmesan), onion, garlic, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no potato is added, which is a common ingredient in many traditional tortillas. Confirm no sugar is added to the spinach preparation.
Watch out for
The most significant risk is the inclusion of potato. Some creamy spinach preparations might contain added sugar or flour as a thickener. Verify these points with the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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