Tortilla de Ovo com Espinafre e Queijo Frescal
Egg Tortilla with Spinach and Fresh White Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A savory, thick egg tortilla (frittata-style) packed with tender sautéed spinach and generous chunks of mild, fresh white cheese (queijo frescal). A hearty and versatile dish, perfect for any meal.
Key ingredients
Eggs, spinach, queijo frescal (or similar fresh white cheese), olive oil, garlic, salt, pepper.
Optional tweaks
Ensure no flour or starch is added to the egg mixture. Confirm cheese is low-carb.
Watch out for
Hidden flours or starches for texture; some processed cheeses can have higher carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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