Кето Пиле по черкезки
Keto Circassian Chicken (with Walnut Sauce, no bread)
Yes, with a tweak: ensure no bread is used to thicken the sauce; instead, it should be thickened purely by walnuts or a small amount of almond flour. About 8g net carbs per serving.
What it is
Poached or roasted chicken pieces served in a rich, creamy sauce made from ground walnuts, garlic, and spices. A flavorful and unique dish, modified to be keto.
Key ingredients
Chicken breast or thigh, walnuts, garlic, chicken broth, olive oil, paprika, salt, pepper.
How to make it keto
Ensure no bread is used to thicken the sauce; instead, it should be thickened purely by walnuts or a small amount of almond flour. Confirm no added sugar in the broth or spices.
Say this to the waiter (Bulgarian)
Моля, без хляб в соса; само орехи или бадемово брашно за сгъстяване. Потвърдете, че няма захар в бульона/подправките.
No bread in sauce; only walnuts or almond flour for thickening. Confirm no added sugar in broth/spices.
Watch out for
Traditional recipes often use stale bread to thicken the sauce. Hidden sugars in pre-made broths or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
