Calentado de Mariscos Variados (Keto - sin Papas ni Arroz)
Mixed Seafood Hotpot (Keto - without Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes or rice. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean hotpot featuring a variety of fresh seafood (clams, mussels, shrimp, squid, white fish) simmered in a rich broth with garlic, onion, aji, and herbs. Served without potatoes, rice, or thickening agents like flour.
Key ingredients
Mixed seafood (clams, mussels, shrimp, squid rings, white fish fillets), olive oil, garlic, onion, tomato paste (small amount), white wine, fish broth, fresh cilantro, fresh parsley, aji verde.
How to make it keto
Explicitly request no potatoes or rice. Confirm no flour, cornstarch, or other starch is used to thicken the broth. Request minimal tomato paste.
Watch out for
Tomato paste can add carbs, thickening agents in restaurant kitchens, hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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