Carbonada de Cordero (Keto)
Keto Lamb Carbonada (Stew with Low-Carb Vegetables)
Yes, with a tweak: ensure NO potatoes, corn, rice, or other starches. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty, rustic stew featuring tender chunks of lamb slow-cooked in a rich broth with a medley of keto-friendly vegetables like pumpkin (zapallo, sparingly), green beans, bell peppers, celery, and a touch of onion and garlic. Traditionally served with potatoes, this version replaces them with allowed vegetables.
Key ingredients
Lamb stew meat, pumpkin (sparingly), green beans, bell peppers, celery, onion, garlic, beef broth, olive oil, paprika, cumin, oregano, salt, pepper.
How to make it keto
Crucially, ensure NO potatoes, corn, rice, or other starches. Request increased portions of keto-friendly vegetables like green beans, bell peppers, and zucchini instead of pumpkin or use pumpkin very sparingly. Confirm no flour is used to thicken the broth.
Watch out for
Traditional carbonada contains potatoes, corn, and often pumpkin (zapallo) which can be high carb. Even 'sparingly' can add up. Ensure chefs know 'keto' means no high-carb vegetables. Hidden sugar in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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