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All cuisines › Chilean

Carne Mechada con Salsa de Rocoto (Keto - sin Acompañamiento de Carbohidratos)

Braised Shredded Beef with Rocoto Sauce (Keto - no Carb Sides)

Yes, with a tweak: confirm no sugar is added to the rocoto sauce. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
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7gNet carbs
10gTotal carbs
3gFibre
45gProtein
45gFat
600Calories

What it is

Slow-braised, tender shredded beef (mechada) served with a vibrant and subtly spicy rocoto chili sauce. The deep flavors of the beef are beautifully complemented by the unique kick of rocoto.

Key ingredients

Slow-braised shredded beef, rocoto chili sauce, beef broth, spices

How to make it keto

Confirm no sugar is added to the rocoto sauce. Request without traditional sides like rice, potatoes, or mashed potatoes. Serve with a green salad or mashed cauliflower instead.

Watch out for

Rocoto paste (check for sugar), onion, garlic, bell pepper, tomato.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Conger Eel Broth (without Potato or Rice)
Camarones al Pilpil
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Garlic Shrimp with Chili
Carne Mechada con Palta y Tomate
Carne Mechada con Palta y Tomate
Shredded Beef with Avocado and Tomato Salad (without carb sides)
Carrilleras de Cerdo Estofadas con Verduras
Carrilleras de Cerdo Estofadas con Verduras
Braised Pork Cheeks with Keto Vegetables
Cazuela de Vacuno
Cazuela de Vacuno
Beef Stew (Keto - no potatoes, rice, or corn)
Ceviche de Pescado
Ceviche de Pescado
Fish Ceviche (without Corn or Sweet Potato)

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