Cazuela de Cordero (Keto con Zapallo Italiano y Apio)
Keto Lamb Stew with Zucchini and Celery
Yes, with a tweak: omit potatoes, rice, and corn. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean lamb stew, simmered with low-carb vegetables. This keto version omits traditional potatoes, rice, and corn, focusing on the rich lamb flavor with tender chunks of zucchini and celery in a savory broth.
Key ingredients
Lamb cuts (shoulder/leg), zucchini, celery, onion, garlic, bell peppers (red/green), lamb broth, olive oil, cilantro, spices (cumin, oregano, paprika), salt, black pepper.
How to make it keto
Omit potatoes, rice, and corn. Ensure no flour or starch is used to thicken the broth. Request generous portions of zucchini and celery.
Watch out for
Hidden starches or sugars in commercial broths. Over-portioning of higher-carb vegetables like carrots (ensure they are omitted) or excessive onion/bell pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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