Centolla o Centollón con Mayonesa (Keto)
King Crab or Snow Crab with Mayonnaise
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A highly prized Chilean delicacy: succulent, sweet meat from the Patagonian King Crab (Centolla) or Snow Crab (Centollón), typically served cold with a side of creamy mayonnaise and fresh lemon wedges. This dish is naturally keto-friendly, showcasing the exquisite flavor of the crab.
Key ingredients
Cooked King Crab or Snow Crab meat, mayonnaise (homemade or low-carb store-bought), lemon wedges.
Optional tweaks
Confirm mayonnaise is made with keto-friendly oil (e.g., olive, avocado) and no added sugar. Ensure no bread or crackers are served alongside.
Watch out for
Store-bought mayonnaise can contain sugar or non-keto oils (soybean, canola). Ensure no carb-based garnishes or sides are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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