Chacarero al Plato (sin Pan)
Chacarero Plate (without Bread)
Yes, with a tweak: absolutely no bread. About 9g net carbs per serving.
What it is
A deconstructed version of the popular Chilean Chacarero sandwich, this dish features thinly sliced grilled beef (churrasco), fresh green beans, ripe sliced tomatoes, and a generous dollop of spicy ají verde, served 'al plato' without the bread.
Key ingredients
Thinly sliced grilled beef (churrasco), green beans, sliced tomato, ají verde sauce (pureed green chili, oil, garlic, cilantro), salt, pepper, olive oil.
How to make it keto
Absolutely no bread. Request extra green beans or a side of lettuce/avocado instead of bread. Confirm ají verde is made without hidden sugars.
Watch out for
Green beans (moderate carbs, but acceptable in keto portions), tomato (moderate carbs), potential hidden sugars in pre-made ají verde.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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