Chupe de Alcachofas con Queso y Crema (Keto)
Artichoke Heart Creamy Stew with Cheese (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or breadcrumbs are used for thickening. About 9g net carbs per serving.
What it is
A rich and indulgent creamy stew featuring tender artichoke hearts, simmered in a luscious sauce made with heavy cream, vegetable broth, and seasoned to perfection. This 'chupe' is typically baked until bubbly and topped with a generous layer of melted grated cheese like Parmesan or Gruyere.
Key ingredients
Artichoke hearts, heavy cream, vegetable broth, Parmesan or Gruyere cheese
How to make it keto
Ensure no flour, cornstarch, or breadcrumbs are used for thickening. Request no potatoes or other high-carb vegetables in the preparation.
Watch out for
Artichoke hearts contain moderate carbohydrates; onion and garlic contribute minimal carbs. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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