Chupe de Erizo (Keto - sin Pan Rallado ni Papas)
Sea Urchin Stew (Keto - No Breadcrumbs or Potatoes)
Yes, with a tweak: explicitly request the omission of breadcrumbs (pan rallado) and potatoes (papas). About 7g net carbs per serving.
What it is
A luxurious and creamy Chilean stew showcasing the delicate flavor of fresh sea urchin (erizo) gonads. Prepared with a rich, savory base that includes onion, garlic, and heavy cream, this keto version specifically omits breadcrumbs (pan rallado) and potatoes (papas).
Key ingredients
Sea urchin, heavy cream, onion, garlic, white wine (optional), fish broth, butter, cilantro, salt, pepper.
How to make it keto
Explicitly request the omission of breadcrumbs (pan rallado) and potatoes (papas). Confirm no flour or other starches are used as thickeners.
Watch out for
Onions contribute a small amount of carbohydrates. Always confirm no hidden sugars in the stew's base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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