Chupe de Lengua (Keto - sin papas ni arroz)
Beef Tongue Creamy Stew (Keto - no potatoes or rice)
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty and comforting stew made with tender, slow-cooked beef tongue. The rich, creamy sauce is prepared with heavy cream, beef broth, a touch of aji amarillo (for authentic flavor, not necessarily heat), and aromatic spices. This keto version is served without its traditional high-carb accompaniments like potatoes or rice.
Key ingredients
Beef tongue, heavy cream, beef broth, aji amarillo, aromatic spices
How to make it keto
Explicitly request no potatoes, rice, or other starchy vegetables. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Ají amarillo paste can sometimes contain thickeners or starches; ensure a pure, low-carb version is used. Onion and garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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