Chupe de Setas con Crema y Queso (Keto - sin Pan Rallado ni Papas)
Keto Creamy Mushroom and Cheese Chupe (No Breadcrumbs or Potatoes)
Yes, with a tweak: strictly no breadcrumbs (pan rallado) or potatoes. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and decadent Chilean-style stew (chupe) focusing on an assortment of earthy mushrooms (setas), enveloped in heavy cream and generous amounts of grated cheese, baked until a golden crust forms. This keto version completely omits traditional breadcrumbs and potatoes.
Key ingredients
Mixed mushrooms (button, oyster, cremini), heavy cream, cheese (Parmesan, Gruyere, or similar), onion, garlic, vegetable broth (sugar-free), olive oil, butter, spices (oregano, paprika), salt, black pepper.
How to make it keto
Strictly no breadcrumbs (pan rallado) or potatoes. Confirm no flour or cornstarch is used as a thickener. Request extra cheese and cream.
Watch out for
Carbs from mushrooms can accumulate in large portions. Onion/garlic quantity. Hidden sugars in broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
