Chupín de Pescado Blanco (Keto)
White Fish Stew (Keto)
Yes, with a tweak: ensure no potatoes or rice are added. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean fish stew featuring white fish (like Congrio or Reineta) cooked in a rich broth with onions, tomatoes, bell peppers, and a touch of chili. Modified to remove potatoes and any flour-based thickeners. Served as a substantial main course.
Key ingredients
White fish fillets (e.g., Congrio, Reineta), fish broth, olive oil, onions, bell peppers (red, green), tomatoes (diced), garlic, cilantro, aji verde (green chili), salt, pepper, cumin, oregano.
How to make it keto
Ensure no potatoes or rice are added. Confirm no flour or cornstarch is used to thicken the broth.
Watch out for
Tomatoes can add carbs; ensure no hidden sugar in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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