Conejo al Romero con Champiñones Salteados (Keto)
Rosemary Rabbit with Sautéed Mushrooms (Keto)
Yes, with a tweak: omit any potatoes, carrots, or other starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender pieces of rabbit, braised or roasted until succulent with fragrant fresh rosemary, garlic, and a touch of dry white wine (optional), served with savory sautéed mushrooms. This keto preparation ensures no potatoes or starchy thickeners.
Key ingredients
Rabbit pieces, fresh rosemary sprigs, garlic cloves, olive oil, dry white wine (optional, very small quantity), chicken broth (sugar-free), fresh mushrooms, salt, black pepper.
How to make it keto
Omit any potatoes, carrots, or other starchy vegetables. Ensure no flour or cornstarch is used to thicken the sauce.
Watch out for
Minimal carbs from dry white wine (most cook off) and small amounts from garlic/onion (if used). Hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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