Corazón de Vacuno Guisado (Keto - sin Papas ni Arroz)
Stewed Beef Heart (Keto - no potatoes or rice)
Yes, with a tweak: explicitly request no potatoes or rice as part of the stew or as an accompaniment. About 7g net carbs per serving.
What it is
Tender chunks of beef heart slow-cooked in a rich, flavorful sauce with aromatic vegetables such as bell peppers, onions, and garlic. A traditional and nutritious offal dish.
Key ingredients
Beef heart, onion, bell pepper, garlic, tomato paste (small amount), red wine/broth, bay leaves, herbs (oregano, cumin), olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes or rice as part of the stew or as an accompaniment. Confirm no flour or starch is used as a thickener.
Watch out for
Traditional recipes often include potatoes or other root vegetables and may use flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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