Crema de Champiñones y Zapallo Italiano (Keto)
Cream of Mushroom and Zucchini Soup (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used. About 7g net carbs per serving.
What it is
A comforting and rich cream soup made from puréed fresh mushrooms and zucchini, sautéed with a touch of onion and garlic, then simmered in broth and finished with generous heavy cream or coconut cream.
Key ingredients
Mushrooms, zucchini, onion (small amount), garlic, chicken or vegetable broth, heavy cream (or coconut cream), butter or olive oil, salt, pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or other high-carb thickeners are used. Verify only keto vegetables are included.
Watch out for
Flour/starch thickeners, high-carb vegetables like potatoes or carrots in the base, milk instead of cream, hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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