Ensalada Caprese Chilena
Chilean Caprese Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A refreshing and simple salad featuring thick slices of ripe, flavorful Chilean tomatoes, fresh mozzarella (or local queso fresco), and fragrant basil leaves, drizzled generously with extra virgin olive oil.
Key ingredients
Tomatoes, fresh mozzarella (or queso fresco), fresh basil leaves, extra virgin olive oil, salt, pepper.
Optional tweaks
Ensure no balsamic glaze or any sugary dressing is added. Request only olive oil, salt, and pepper.
Watch out for
Balsamic glaze is often added and contains significant sugar. Some dressings may have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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