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Ensalada Chilena

Chilean Tomato and Onion Salad

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

10gTotal carbs

3gFibre

2gProtein

18gFat

200Calories

What it is

A quintessential Chilean salad made with thinly sliced fresh tomatoes and red onions, often with cilantro, dressed simply with olive oil and white wine vinegar. A refreshing accompaniment to any meal.

Key ingredients

Tomatoes, red onion, cilantro (optional), olive oil, white wine vinegar, salt, pepper.

Optional tweaks

None needed.

Watch out for

Primarily from tomatoes and onion. Ensure no added sugar in the dressing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.