Ensalada de Camarones, Palmito y Palta
Shrimp, Hearts of Palm, and Avocado Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A classic Chilean fresh salad combining succulent cooked shrimp, delicate sliced hearts of palm, and creamy avocado chunks, served on a bed of crisp mixed greens with a simple olive oil and lemon vinaigrette.
Key ingredients
Cooked shrimp, hearts of palm (sliced), avocado, mixed greens (lettuce), extra virgin olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm the dressing is strictly olive oil and lemon-based, or a keto-friendly mayonnaise (if offered).
Watch out for
Potential for sugary dressings if not specified. Hearts of palm contain some natural carbs, but are generally keto-friendly in moderate portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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