Ensalada de Champiñones Grillados con Jamón Serrano y Palta
Grilled Mushroom, Serrano Ham, and Avocado Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A gourmet salad combining earthy grilled mushrooms, salty and savory Serrano ham, and creamy avocado slices, dressed with a light vinaigrette. A simple yet elegant starter or side dish.
Key ingredients
Mushrooms (large, suitable for grilling), Serrano ham (prosciutto-style), avocado, mixed greens (lettuce, arugula), olive oil, red wine vinegar, Dijon mustard (sugar-free), sea salt, black pepper.
Optional tweaks
Ensure no croutons or sugary dressings are used. Request a generous portion of olive oil.
Watch out for
Small amounts of natural carbs in mushrooms and greens, potential hidden sugars in dressings if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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