Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been cooked until tender, then mixed with creamy, ripe avocado, and dressed with olive oil and fresh lemon juice.
Key ingredients
Cooked cochayuyo, avocado, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Cochayuyo should be plain, not marinated in sugary sauces.
Watch out for
None typically, naturally low in net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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