Ensalada de Palta, Tomate y Chicharrón (Keto)
Avocado, Tomato, and Crispy Pork Rind Salad (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A substantial and flavorful salad featuring creamy avocado slices, fresh tomato, and crispy, savory chicharrones (fried pork rinds). Dressed simply with olive oil, lemon juice, salt, and pepper.
Key ingredients
Avocado, tomato, chicharrones (crispy pork rinds), olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure chicharrones are unseasoned or seasoned without sugar.
Watch out for
Tomato quantity can add up if a very large portion is consumed. Some commercial chicharrones might have added sugar or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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