Ensalada de Pulpo con Palta y Tomate
Octopus Salad with Avocado and Tomato
Yes, with a tweak: ensure no potatoes, corn, or other starchy ingredients are added to the salad. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A vibrant and refreshing salad featuring tender, cooked octopus, diced creamy avocado, and fresh, ripe tomato, all dressed simply with high-quality olive oil, a squeeze of lime juice, and chopped cilantro.
Key ingredients
Cooked octopus, avocado, tomato, red onion, cilantro, olive oil, lime juice, salt, pepper.
How to make it keto
Ensure no potatoes, corn, or other starchy ingredients are added to the salad. Request no sugary or pre-made dressings.
Watch out for
Tomato and red onion can contribute carbs in larger quantities; risk of sugary pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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