Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinaigrette of extra virgin olive oil and vinegar.
Key ingredients
Mixed greens (lettuce, spinach, arugula), goat cheese, walnuts, extra virgin olive oil, red wine vinegar (or apple cider vinegar), salt, pepper.
Optional tweaks
Ensure no sugary dressings, croutons, or high-carb vegetables like carrots or corn are included.
Watch out for
Hidden sugars in balsamic vinegar or commercial dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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