Estofado de Chivo con Zapallo Italiano y Pimientos (Keto - sin papas ni arroz)
Goat Stew with Zucchini and Bell Peppers (Keto - no potatoes or rice)
Yes, with a tweak: request no potatoes, rice, corn, or starchy thickeners. About 8g net carbs per serving.
What it is
A robust stew made with tender pieces of goat meat, slow-cooked with keto-friendly vegetables like zucchini and bell peppers in a rich, aromatic sauce. A traditional dish from rural areas, adapted to exclude high-carb elements.
Key ingredients
Goat meat, zucchini, bell peppers, onion, garlic, tomato (small amount), dry red wine (optional), beef broth, olive oil, herbs (rosemary, bay leaf), salt, pepper.
How to make it keto
Request no potatoes, rice, corn, or starchy thickeners. Confirm no high-sugar sauces.
Watch out for
Onion, bell peppers, small amount of tomato, potential flour/cornstarch thickeners. Some wines can add residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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