Estofado de Guanaco con Zapallo Italiano y Hongos (Keto - sin papas ni arroz)
Guanaco Stew with Zucchini and Mushrooms (Keto - no potatoes or rice)
Yes, with a tweak: explicitly request no potatoes, rice, corn, or other root vegetables. About 8g net carbs per serving.
What it is
A slow-cooked stew featuring lean and flavorful guanaco meat (a South American camelid), prepared with keto-friendly vegetables such as zucchini and mushrooms, in a rich, savory broth. Traditionally served without potatoes or rice in its keto adaptation.
Key ingredients
Guanaco meat, zucchini, mushrooms, onion, garlic, bell pepper, tomato paste (small amount), beef broth, olive oil, herbs (oregano, bay leaf), salt, pepper.
How to make it keto
Explicitly request no potatoes, rice, corn, or other root vegetables. Confirm no flour or starchy thickeners in the sauce.
Watch out for
Onion, small amount of tomato paste, potential hidden flour/starch thickeners in the stew base. Some ready-made broths may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
