Estofado de Lengua con Aceitunas y Champiñones (Keto)
Braised Beef Tongue with Olives and Mushrooms (Keto)
Yes, with a tweak: ensure no flour or other carbohydrate-based thickeners are used in the stewing sauce. About 7g net carbs per serving.
What it is
Tender beef tongue slow-braised to perfection in a rich, savory sauce featuring briny olives and earthy mushrooms, seasoned with traditional Chilean herbs and spices. A classic delicacy, served without any high-carb accompaniments for a keto diet.
Key ingredients
Beef tongue, black olives, mushrooms, onion, garlic, red wine (optional), beef broth, olive oil, bay leaf, oregano, salt, pepper.
How to make it keto
Ensure no flour or other carbohydrate-based thickeners are used in the stewing sauce. Request no potatoes, rice, or bread as a side.
Watch out for
Onions and mushrooms contribute some carbohydrates. Ensure no hidden sugars in the braising liquid or sauces. Red wine, if used, adds a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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