Fricandó (Keto con Champiñones Salteados)
Pan-Seared Beef Cutlets with Mushroom Sauce and Sautéed Mushrooms (Keto)
Yes, with a tweak: request no flour/cornstarch in the sauce. About 9g net carbs per serving.
What it is
Thinly sliced beef cutlets seared to perfection, served with a rich, savory mushroom and onion sauce (made without flour thickeners). Accompanied by a generous portion of sautéed mushrooms and a side of green salad.
Key ingredients
Beef (filete or lomo), mushrooms, onions, garlic, olive oil, beef broth, red wine (optional), heavy cream, butter, salt, pepper, herbs (parsley).
How to make it keto
Request no flour/cornstarch in the sauce. Ensure no high-carb sides (potatoes, rice). Confirm sauce is cream/broth-based.
Watch out for
Hidden flour/cornstarch in the sauce; sugars in sauces (less common in Fricandó but possible); high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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