Guatitas a la Española (Keto)
Keto Spanish-Style Tripe Stew
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
A rich and flavorful stew featuring tender beef tripe cooked in a robust tomato and spice sauce. This 'a la Española' version often includes chorizo, making it distinct from other guatitas preparations.
Key ingredients
Beef tripe, tomato paste/crushed tomatoes, onion, garlic, red bell pepper, chorizo (Spanish or similar), olive oil, beef broth, paprika, cumin, oregano, bay leaves, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are added. Confirm the sauce is not thickened with flour or cornstarch and contains no added sugar beyond natural tomato sugars. Ensure chorizo is sugar-free.
Watch out for
Tomato-based sauces can have hidden sugars or be thickened with starches. Chorizo can sometimes contain sugar. High-carb vegetables (like peas or carrots) are often added to similar stews, so explicit omission is crucial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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