Guatitas con Piure (Keto)
Tripe and Piure Stew (Keto)
Yes, with a tweak: ensure no potatoes, rice, carrots, peas, or flour-based thickeners are used. About 7g net carbs per serving.
What it is
A distinctive Chilean stew combining tender, slow-cooked beef tripe with the unique, briny flavor of piure (sea squirt). Prepared with onion, garlic, and traditional spices in a rich sauce, ensuring no high-carb ingredients.
Key ingredients
Beef tripe (cleaned and cooked), piure, onion, garlic, red bell pepper, unsweetened tomato paste (optional), dry white wine (optional), beef broth, olive oil, paprika, oregano, cumin, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, carrots, peas, or flour-based thickeners are used. Verify no sugar in tomato paste or broth.
Watch out for
Potatoes, rice, high-carb vegetables, sugar in tomato products or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
