Guiso de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke Heart Stew with Hard-Boiled Egg and Bacon (Keto)
Yes, with a tweak: verify artichoke hearts are not packed in sugary brine if using canned. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender artichoke hearts slowly simmered in a savory broth, enhanced with crispy bacon pieces and topped with sliced hard-boiled eggs. A rustic and hearty dish.
Key ingredients
Artichoke hearts (fresh or frozen, check for added sugar if canned), bacon, eggs, onion (small amount), garlic, olive oil, chicken or vegetable broth, parsley.
How to make it keto
Verify artichoke hearts are not packed in sugary brine if using canned. Control onion quantity. Ensure no potatoes, peas, or other high-carb vegetables are included.
Watch out for
Artichoke hearts contain more carbs than other keto-friendly vegetables. Canned versions can have added sugar. Excess onion or other hidden high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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