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All cuisines › Chilean

Guiso de Camarones y Champiñones

Shrimp and Mushroom Stew

Yes, with a tweak: request no potato or rice side. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatSeafood
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8gNet carbs
10gTotal carbs
2gFibre
45gProtein
45gFat
600Calories

What it is

A rich and savory stew featuring tender shrimp and earthy mushrooms, often prepared in a creamy or wine-based sauce. A satisfying seafood option.

Key ingredients

Shrimp, fresh mushrooms, onion, garlic, heavy cream or dry white wine, butter, olive oil, fish broth, fresh parsley, salt, black pepper.

How to make it keto

Request no potato or rice side. Ensure the sauce is not thickened with flour or cornstarch and contains no added sugar. If wine is used, confirm it's dry.

Watch out for

Sauce thickeners (flour, cornstarch), hidden sugars in sauce, high residual sugar white wine, served with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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