Guiso de Changle y Mariscos Mixtos (Keto)
Changle and Mixed Seafood Stew (Keto)
Yes, with a tweak: confirm no potatoes, rice, or other high-carb thickeners are used in the stew. About 7g net carbs per serving.
What it is
A hearty and unique stew featuring changle (an edible wild fungus found in Chile) combined with an assortment of fresh mixed seafood (e.g., mussels, clams, shrimp, fish), cooked in a savory broth with onion, garlic, and bell pepper, without potatoes or rice.
Key ingredients
Changle, mixed seafood (e.g., mussels, clams, shrimp, white fish), onion, garlic, red bell pepper, fish broth, olive oil, paprika (ají de color), oregano, salt, black pepper.
How to make it keto
Confirm no potatoes, rice, or other high-carb thickeners are used in the stew.
Watch out for
Potatoes, rice, corn, or other high-carb vegetables if not specified, hidden sugars in broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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