Guiso de Cochayuyo con Chicharrón y Huevo Frito (Keto - sin papas ni arroz)
Seaweed and Pork Crackling Stew with Fried Egg (Keto - no potatoes or rice)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A unique Chilean stew made from cochayuyo (a type of edible brown seaweed), simmered with flavorful pork chicharrón (fried pork belly pieces) and topped with a fried egg. A savory, nutrient-dense dish.
Key ingredients
Cochayuyo, pork chicharrón/pork belly, onion, garlic, bell pepper, tomato (small amount), eggs, olive oil, spices (ají de color), salt, pepper.
Optional tweaks
Confirm no potatoes, rice, or other high-carb vegetables are added to the guiso. Ensure chicharrón is pure pork.
Watch out for
Onion, bell pepper, small amount of tomato. Some pre-made chicharrón can have seasoning with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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