Guiso de Zapallo Italiano con Huevo Duro (Keto)
Zucchini and Egg Stew (Keto)
Yes, with a tweak: confirm no peas (arvejas), potatoes, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty and comforting keto-friendly stew, adapting the concept of 'Arvejado' (pea stew). This version features tender zucchini (zapallo italiano) cooked with onions, garlic, and herbs, often in a light broth or tomato-based sauce. It is typically served with generous slices of hard-boiled eggs.
Key ingredients
Zucchini (zapallo italiano), hard-boiled eggs, onion, garlic, tomato (optional), olive oil, vegetable broth, salt, pepper, oregano, cumin.
How to make it keto
Confirm no peas (arvejas), potatoes, or other starchy vegetables. Ensure no added sugar in the tomato sauce (if used).
Watch out for
Peas or other starchy vegetables; added sugar in tomato sauce; served with high-carb sides like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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